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Mary's Naturals Books

Compete With Meat Eat SmartVegetarian Dinner Recipes
 

You won't miss the meat! 

 Don't diet!

Learn how to cook low fat!

Complete vegetarian meal including dessert! 

 

 

Ideal Vegetarian Meat Substitute  - Textured Vegetable Protein

This YouTube video shows you how to prepare tvp in a few minutes - it's easy, just add water!  If you can't see the video, click this link to go to You Tube:

http://www.youtube.com/watch?v=OihO_0G3w1U